During high heat days, stay coolant hydrated as much as possible, watch for signs and protect those you care for.  Tips from the Maine Emergency Management Agency (MEMA) and the Maine CDC are below:

• Keep cool inside: Use air conditioning in your home, or go to an air-conditioned public place like a store, public library, restaurant, or cooling center. If you can’t access air conditioning, take frequent cool showers or baths. Cool your home by closing windows and shades during the day and opening them back up at night.
• Keep cool outside: If you have to be outdoors, stay out of the sun as much as possible (or shift your activities to the early morning or evening, as long as the air quality is good), take frequent breaks from activity, and wear loose, lightweight, light-colored clothing, a hat, and sunscreen.
• Stay hydrated: Drink more fluids than usual, even if you don’t feel thirsty, and avoid alcohol, caffeine, and sugary drinks if possible. Check with your doctor first if you take water pills or diuretics.
• Know the symptoms: Monitor yourself and those around you. Seek medical care if anyone experiences symptoms like muscle cramps, very heavy sweating, shortness of breath, dizziness, headaches, confusion, weakness, or nausea.
• Recognize your risk: Check the Maine CDC At Risk page to see who is at greater risk for heat illness and what signs to watch out for, and learn what to do if you or someone you care for is more at risk from extreme heat.
• Check on your family, neighbors, and friends: Be sure to check in on those around you who live alone, who don’t have air conditioning, or who might otherwise need assistance.